Coccydynia: When the tailbone (also known as the coccyx) is injured or strained, it’s called coccydynia.This medical condition is particularly common for athletes and runners. You can also experience this kind of pain if you're dealing with tight piriformis muscles. When the muscle is irritated or compresses on the sciatic nerve, piriformis syndrome occurs, causing pain in the buttocks, down the back of the legs, and thighs. It extends outwards from the base of the spine to the top of the thigh. Piriformis Syndrome: The piriformis muscle is in the buttocks. Sciatica will usually go away within 4-6 weeks, but it may occasionally take longer. Sciatica symptoms worsen and cause more pain when patients sit for an extended period of time. The sciatic nerve runs from the lower spine to the knees, causing pain or numbness throughout the lower half of the body. Sciatica: The sciatic nerve can be damaged when it’s compressed or obstructed. However, poor posture can also cause different issues when not treated early, including: Poor posture causes muscle pain, which is the most common reason that people experience buttocks pain from sitting. If you’re experiencing buttocks pain from prolonged sitting, you should try the following options for relief.įirst, we need to discuss why this pain occurs before we understand how to make it go away. However, you don’t have to live with this pain. That constant pressure on your back and tailbone that comes from sitting for long periods of time can cause pain to radiate throughout your lower body, causing damage over a long period of time and leading to serious lower back and butt pain. If you work in an office, you likely remain seated for up to eight hours a day, sometimes more.
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